About Keith
As an advocate of healthy living, Hodges believes in creating healthier habits to achieve long-term health and wellness. He services individuals through education along with utilizing multiple aspects of fitness in order to reach the desired goal. This varied approach shocks the body creating muscle confusion, providing an avenue to break through plateaus. He believes it’s what helps keep his workouts both fun and challenging.
Keith Hodges is a graduate of Indiana University’s School of Kinesiology. Specializing in Functional Strength and Conditioning, Loaded Movement Training, Hypertrophy, Nutrition, Corrective Exercise and Pre/Postnatal Fitness. He got his start by experimenting on himself and transitioned to working with weight loss clients. As his love for fitness increased he began studying human movement which created an avenue for him to work with athletes as well. By combining those aspects he not only helps individuals achieve their weight loss goals but helps them move better as well. He has worked with athletes on all levels including numerous NBA, NFL, MMA, and Pro Boxing athletes. Hodges has also worked with the Special Olympics, training athletes in advance of their respective competitions.